Cook Delicious Veggies with Less Oil: 5 Smart Kitchen Hacks Revealed!

• Learn 5 smart tricks to cook daily vegetables with significantly less oil, balancing taste and health for conscious homemakers.
• Use non-stick or cast iron utensils to prevent food from sticking, allowing for proper tempering with minimal oil and adding iron from cast iron.
• Adopt the steam method: cook vegetables in their own juices by placing water on a covered lid, retaining nutrients and reducing oil.
• Prepare spice pastes by dry roasting ingredients and using water, ensuring spices sauté well with less oil and don't stick.
• Blanch vegetables like cauliflower or beans in hot water first to soften them, reducing oil absorption during cooking and saving gas.
• Incorporate whisked yogurt, tomato puree, or cashew paste for thick gravies, providing rich flavor without the need for excessive oil.

Why It Matters: Master simple kitchen hacks to cook delicious, healthy meals with less oil, promoting well-being and saving resources.