Tote Bag Danger: Doctors Warn Against One-Shoulder Carry, Risking Spine & Muscles

• Carrying heavy tote bags on one shoulder can disturb body balance and strain neck, shoulder, and upper back muscles.
• Dr. S. Sundar, an orthopedic specialist, warns of long-term adverse effects, especially for women.
• This habit can lead to musculoskeletal pain, affect bones, joints, muscles, ligaments, and potentially cause slipped disc.
• To prevent harm, switch shoulders frequently, use a two-strap backpack for long commutes, and carry only essential items.
• Maintain straight posture and consult a specialist if pain persists; incorrect use of stylish tote bags can be costly for health.