WHO Guidelines: How Much Exercise Do You Really Need for Fitness?

• WHO recommends 150-300 minutes of moderate aerobic activity (walking, cycling) per week for a healthy life.
• Muscle-strengthening exercises are crucial and should be done at least twice a week.
• Sedentary lifestyles require over 300 minutes of exercise weekly to counteract negative effects.
• Exercise guidelines apply even to individuals with conditions like high blood pressure, diabetes, HIV, or cancer.
• Consult a trainer for personalized exercise advice due to varying physical conditions.

Why It Matters: Follow WHO guidelines for weekly aerobic and strength exercises to maintain fitness and health.