How Much Gym Time is Enough? Experts Warn Against Excessive Workouts

• Experts recommend 45 minutes to 1 hour of daily gymming for an average person, balancing cardio, strength, and stretching.
• Beginners can start with 30 minutes and gradually increase duration based on body capacity.
• Excessive workouts (2-3 hours) are not recommended for weight loss; quality and consistency are more important.
• Overtraining can lead to muscle fatigue, pain, injury, hormonal imbalance, and hinder muscle growth.
• Athletes and bodybuilders may have longer workout durations, but for most, understanding body signals and taking rest days (1-2 per week) is crucial.

Why It Matters: Balance is key: 45-60 minutes of quality workout is sufficient; overtraining can be harmful.