Why Nutritionists Urge 2 Green Chilies Per Meal: Unpacking Their Benefits

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Why Nutritionists Advise 2 Green Chilies Daily: Boost Metabolism, Immunity & More!

रोज 2 मिरच्या खाल्ल्याने होतात हे फायदे..

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News18•14-03-2026, 15:28

Why Nutritionists Advise 2 Green Chilies Daily: Boost Metabolism, Immunity & More!

•Nutritionist Leema Mahajan recommends eating 2 green chilies daily for significant health benefits.
•Green chilies contain capsaicin, which boosts metabolism by activating TRPV1 receptors and brown fat, aiding energy expenditure.
•Rich in Vitamin C, green chilies enhance immunity and support collagen production.
•They help balance blood sugar levels by improving insulin response and reducing post-meal glucose spikes.
•Green chilies can improve digestion by stimulating enzymes, but should be avoided by those with acid reflux, GERD, or ulcers.

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