Green vs Red Bell Pepper: Which is the Healthier Superfood?

• Green and red bell peppers are from the same plant, differing primarily in their ripeness.
• Green bell peppers are harvested unripe, giving them a slightly pungent taste and lower cost.
• Red bell peppers are fully ripened, staying longer on the plant, making them more expensive.
• Red bell peppers are richer in Vitamin A, Beta-carotene, Vitamin C, and Lycopene, beneficial for eyesight, immunity, skin, hair, and heart health.
• Green bell peppers are low in calories, boost metabolism, and aid iron absorption, reducing anemia risk.