Expert Advice: Is Your Pillow Right? Avoid Serious Diseases for Better Sleep

Entertainment National Sports Markets Business & Economy Lifestyle World Astrology & Religion Technology Education & Jobs Auto Politics Viral Opinions

Loading more articles...

Wrong Pillow? Beware! Experts Warn of Serious Health Risks

झोपताना योग्य उशीचे महत्त्व

N

News18•10-03-2026, 18:14

Wrong Pillow? Beware! Experts Warn of Serious Health Risks

•Using the wrong pillow can lead to serious health issues like cholesterol, diabetes, and high blood pressure, warns Dr. Shalini Singh Salunke.
•Incorrect pillows cause cervical spine misalignment, neck strain, nerve pressure, and disrupt blood circulation, hindering deep sleep.
•Insufficient sleep due to a bad pillow increases insulin resistance, inflammation, and stress, impacting metabolism and blood pressure.
•Choose a foam pillow that keeps the neck and spine aligned; use a thin pillow for back sleepers and a thicker one for side sleepers.
•Replace your pillow every 2-3 years and always use a cotton cover for skin safety.

Read Full Article on News18 in Marathi

✦

More like this

✦

More like this

Sleeping Without a Pillow: Good or Bad? It Depends on Your Sleep Style!

Sleeping Without a Pillow: Good or Bad? It Depends on Your Sleep Style!

A simple way of improving the quality of sleep is by establishing a routine.

Still Tired After 8 Hours? Experts Explain Why Quality Sleep Matters

Sunscreen Fails? Why You Still Tan & How to Apply It Right

Sunscreen Fails? Why You Still Tan & How to Apply It Right

केस गळतीची एकच विशेष कारण सांगणे अवघड असते. कारण बऱ्याचदा आपल्या जीवनशैलीमुळे, पोषक तत्वांच्या अभावामुळे किंवा ताणतणावामुळेही केस गळती होऊ शकते. मात्र हेल्मेटचा देखील केसांवर परिणाम होतो. तो कसा आणि का.. चला जाऊन घेऊया तज्ज्ञांकडून.

Daily Helmet Use? Prevent Hair Loss with Expert-Backed Tips!

আদা পাচনতন্ত্রকে শক্তিশালী করতে খুবই সহায়ক। এটি খাবার দ্রুত হজম করতে সাহায্য করে এবং পেটে গ্যাস তৈরি কমায়। যারা ঘন ঘন পেট ফাঁপা, কোষ্ঠকাঠিন্য বা অ্যাসিডিটির সমস্যায় ভোগেন তারা আদাকে উপকারী বলে মনে করতে পারেন। নিয়মিত অল্প পরিমাণে আদা খেলে পেট হালকা এবং আরামদায়ক থাকে।

Ginger Overdose: Daily intake can harm! Know who should avoid excessive ginger.

Sleep Without a Pillow: మనందరికీ తలకింద తలగడ పెట్టుకొని పడుకోవడం అలవాటు. అసలు దిండు అవసరమా? అది లేకుండా పడుకోకూడదా? అనే సందేహం చాలా మందిలో ఉంటుంది. మరి దీనిపై అధ్యయనాలు, నిపుణులు ఏమంటున్నారో తెలుసుకుందాం.

Pillow or No Pillow? Experts Reveal Spine Health Secrets for Better Sleep