Still Tired After 8 Hours? Experts Explain Why Quality Sleep Matters

• Spending hours in bed doesn't guarantee good sleep; quality, depth, and consistency are crucial for true rest.
• Experts like Dr. Aniruddha Vasant More highlight that deep, restorative sleep stages are essential, not just the duration spent in bed.
• Modern lifestyle habits such as late-night screen exposure, irregular meals, stress, and excessive caffeine disrupt the body's natural circadian rhythm.
• Dr. Sheetal Goyal explains that poor sleep affects mental clarity, reaction time, emotional stability, and weakens the immune system.
• Improve sleep quality by establishing consistent routines, limiting caffeine, reducing screen time, and creating a calm sleep environment.