Ayurvedic Oil for Sciatica, Joint Pain: Benefits & Preparation from Vaidya Raka Baba

• Ayurvedic practitioner Raka Baba from Sitamarhi suggests a special homemade herbal oil for sciatica, knee, and chronic joint pain.
• The oil uses mustard oil as a base, infused with garlic, cloves, datura, aami haldi (mango ginger), and sonth (dried ginger).
• Mustard oil improves blood circulation, garlic and cloves relieve pain, while sonth and aami haldi reduce inflammation.
• To prepare, heat mustard oil, add herbs, and simmer until their essence is absorbed; then cool, strain, and store.
• Regular massage for 1-1.5 months can provide significant relief, strengthen bones, and improve mobility, but expert consultation is crucial.

Why It Matters: An Ayurvedic oil, prepared with specific herbs, offers natural relief for sciatica and joint pain, but consult an expert.