Beat March Flu: Home Remedies for Seasonal Illnesses Amidst Changing Weather

• March heat and changing weather in Sitamarhi lead to increased seasonal flu, common cold, and throat issues.
• Ayurvedic physician Dr. Sunil Singh recommends ginger-honey mixture for cough, throat inflammation, and immunity.
• Tulsi and black pepper decoction, along with ajwain steam, effectively clear congestion and blocked nose.
• Turmeric milk with 'Curcumin' acts as a natural antibiotic, fighting viral infections and strengthening the body.
• Consult a doctor for severe symptoms like high fever or breathing difficulties, as home remedies may not suffice.