Persistent Sore Throat & Cough? Don't Ignore: Causes, Remedies, Doctor's Advice

• Health expert Dr. Priya Verma warns against ignoring persistent sore throat and cough, especially during changing weather, as it could signal allergies, infections, or digestive issues.
• Common causes include allergies, recurrent colds, sinus infections, acidity, weak immunity, air pollution, dust, smoking, and prolonged AC exposure.
• Effective remedies involve staying hydrated, drinking warm liquids like ginger-tulsi tea, avoiding cold/spicy foods, gargling with warm salt water, and consuming honey with black pepper or turmeric milk.
• Steam inhalation with ajwain or eucalyptus oil helps clear congestion; maintaining home cleanliness and using masks for allergies are also recommended.
• Seek immediate medical consultation from an ENT or pulmonologist if symptoms persist over a month, or if accompanied by fever, breathing difficulty, voice changes, or unexplained weight loss.