Bihar SI Physical Test: Expert Tips from SI Ravindra Pandit for Success

• Sub-Inspector Ravindra Pandit, from Kuinbar village, Gaya, shares crucial advice for the Bihar SI physical test.
• Candidates, especially those overweight, should start daily running immediately, gradually increasing distance to 5-6 km.
• Running helps reduce weight, making shot put easier, and is vital for overall physical fitness.
• High jump (4 feet qualifying) and long jump (12 feet qualifying) are critical components; practice different jump techniques.
• The 1600-meter race must be completed within 6 minutes 30 seconds; practice to achieve this target consistently.

Why It Matters: SI Ravindra Pandit emphasizes daily running, jump practice, and strict adherence to race timings for Bihar SI physical test success.