High Jump Won't Be an Obstacle in Recruitment: Expert Tips for Success

• Many candidates struggle with high jump and shot put despite excelling in running during government job physical tests.
• Shailendra Kumar, an expert from Makhdumpur LOC Army Recruitment Training Center, offers crucial advice for clearing high jump.
• He emphasizes starting high jump preparation early in physical training to easily clear this stage.
• Key tips include strengthening ankles and thighs through regular practice.
• Candidates should mark a take-off line 1.5 to 2 feet from the bar, run slowly, increase speed, and push off forcefully with toes for a precise jump.