Board Exam 2026: Expert Advice to Combat Exam Anxiety, Not Phobia

• Psychologist B.D. Mishra clarifies that student stress during board exams is exam anxiety, a natural reaction, not a pathological phobia.
• Unnatural anxiety arises from incomplete preparation, leading to loss of focus, irritability, and potential mental breakdown.
• Anxiety levels range from mild (beneficial) to severe (causing sleeplessness, nervousness, lack of concentration).
• The 'intra-psychic conflict' occurs when students with 40-50% preparation aim for 90%, creating immense pressure and anxiety.
• Experts advise aligning expectations with preparation and focusing on the process; parents should support and build confidence.

Why It Matters: Manage exam anxiety by aligning expectations with preparation and focusing on the process, not just the outcome.