Beat Insomnia: Ditch Screens an Hour Before Bed for Better Sleep

• Health experts advise against mobile phone use right before bed and immediately after waking up.
• Blue light from screens keeps the brain active and suppresses melatonin, delaying sleep onset.
• Long-term poor sleep leads to weakened immunity, lack of concentration, obesity, and heart disease risk.
• Engage in calming activities like reading, listening to music, or meditation an hour before sleep.
• Maintain a consistent sleep schedule, keep your room dark and cool, and avoid caffeine or heavy meals at night.