Unlock Deep Sleep: Ditch Screens 1 Hour Before Bed for Peaceful Nights

• Health experts advise avoiding mobile phones, TVs, and laptops at least one hour before sleep.
• Blue light from screens keeps the brain active and suppresses melatonin, delaying and fragmenting sleep.
• Long-term screen use before bed can lead to weakened immunity, poor concentration, obesity, and heart disease.
• Engage in calming activities like reading, listening to music, deep breathing, or meditation before sleep.
• Maintain a consistent sleep schedule, ensure a dark and cool room, and avoid caffeine or heavy meals at night for optimal sleep.