Unlock Better Sleep: 5 Bedtime Yoga Poses to Reduce Stress and Screen Fatigue

• Himalayan Siddhaa Akshar introduces 5 simple bedtime yoga asanas to improve sleep and reduce stress.
• Bedtime yoga focuses on slow breathing and gentle stretches to calm the nervous system and reduce cortisol.
• Poses like Balasana, Viparita Karani, and Supta Matsyendrasana help relax the body and mind.
• Baddha Konasana supports hormonal balance, while Savasana prepares the mind for deep, continuous sleep.
• Regular practice in a calm environment helps reset the body’s internal clock and promotes overall well-being.