Bollywood Actress Susmita Mukherjee Shares Her Digital Detox Journey

• Actress Susmita Mukherjee revealed her past addiction to YouTube and podcasts, spending 4-5 hours daily.
• She felt a constant need for information, leading to fatigue, until discovering Thibaud Meurice's 'Dopamine Detox' book.
• The book helped her understand how social media increases dopamine, fueling the addiction cycle.
• Susmita gradually reduced her digital consumption, undergoing a 48-hour and then an 8-day complete digital detox.
• She believes digital detox is crucial for mental and physical well-being, encouraging others to follow suit.