Ayurveda Warns: All-Nighters & Screen Stress Harm Body's Natural Detox Rhythm

• Dr Partap Chauhan of Jiva Ayurveda states that late nights, irregular meals, and constant screen exposure weaken the body's natural detox system.
• Disrupting the body's ancient biological rhythm leads to subtle signs like fatigue, dull skin, brain fog, and sluggish digestion.
• Late nights prevent the body from entering its natural repair mode, causing sluggish digestion, persistent tiredness, irritability, and skin issues.
• "Algorithm stress" from endless scrolling keeps the brain stimulated, hindering the nervous system's shift to rest mode essential for detoxification.
• Ayurveda suggests simple habits like sleeping before 10:30 pm, reducing digital stimulation before bed, and eating early to restore balance.