Protect Bones Early: Experts Reveal Easiest Ways to Prevent Osteoporosis

• Osteoporosis is a silent, progressive disease; prevention must begin early, long before symptoms appear.
• Experts Dr. Vivek Mahajan and Dr. Pushkar Chawla stress nutrition (calcium, Vitamin D), weight-bearing exercise, and healthy lifestyle habits.
• Peak bone density is reached around age 30; strong bones in later life depend on early development during childhood and adolescence.
• Regular physical activity like walking, yoga, and strength training helps maintain bone density and reduces fall risk.
• Early screening is crucial for high-risk individuals (over 50, post-menopausal, family history) to detect bone loss before severe complications.