Women & Hypothyroidism: Expert Tips to Prevent & Manage This Common Condition

• Hypothyroidism affects millions, with women five times more prone than men due to hormonal changes and autoimmune disorders like Hashimoto’s thyroiditis.
• Dr. Sanjay Agarwal, Sahyadri Super Speciality Hospital, Pune, highlights pregnancy, menopause, and stress as factors putting pressure on thyroid glands, often leading to overlooked symptoms.
• Screening is crucial for women over 35, pregnant women, and those with family history; blood tests for TSH and thyroid hormone levels aid early detection.
• Beyond medication, a healthy diet (iodine, selenium, iron), stress management, exercise, and adequate sleep are vital for thyroid function.
• Early identification and treatment significantly improve women's quality of life, energy, and metabolic functions.