Raw Tomato: Superfood for Health, Uncooked Benefits Outweigh Cooked

• Raw tomatoes are a superfood, offering more health benefits when eaten uncooked compared to cooked versions, as heat can diminish delicate nutrients.
• Rich in Vitamin K, Calcium, and antioxidants, raw tomatoes strengthen bones and protect them from age-related damage.
• High Vitamin C content in raw tomatoes boosts immunity, helping to prevent infections, colds, and fevers.
• Lycopene and beta-carotene in raw tomatoes enhance skin beauty by protecting against sun damage, pollution, and promoting collagen for a youthful glow.
• Fiber and water in raw tomatoes aid digestion, relieve constipation, support heart health by controlling blood pressure, and help with weight loss due to low calories and high satiety.

Why It Matters: Eating raw tomatoes maximizes nutrient absorption, offering superior benefits for bones, immunity, skin, digestion, and heart health.