Peanut Skin: Discard or Devour? Experts Reveal Surprising Health Benefits!

• Common belief suggests removing peanut's red skin due to gas concerns, but experts highlight its significant nutritional value.
• The red skin is a powerhouse of fiber, potent antioxidants (polyphenols, flavonoids), Vitamin E, Vitamin B6, and essential minerals.
• Benefits include fighting free radicals, boosting immunity, improving digestion, and helping manage blood sugar levels, making it safe for diabetics.
• Ayurvedic experts recommend eating peanuts with the skin for maximum benefits, especially roasted or soaked ones for easier digestion.
• Caution: Consume in moderation to avoid issues like gas and bloating. Consult a doctor if allergic or have severe digestive problems.

Why It Matters: Don't discard peanut skin; experts say it's packed with nutrients and health benefits when eaten in moderation.