Rayalaseema's Healthy & Spicy Delights: Ragi Mudda, Ulava Charu & Pappu Pulusu

• Rayalaseema cuisine is known for its unique, spicy, and healthy dishes, often using cereals and small grains.
• Ragi Mudda (Sangati) is a staple, rich in calcium, fiber, and iron, aiding in diabetes control and weight loss.
• Ulava Charu, a thick horse gram soup, is high in protein and fiber, beneficial for digestion and fat reduction.
• Pappu Pulusu (Kandipappu Pulusu) is a spicy, thick dal prepared with traditional spices, known to boost immunity.

Why It Matters: Learn about Rayalaseema's healthy, flavorful traditional cuisine and its nutritional benefits.