Thyroid Patient Diet: What to Eat and Avoid for Hypo/Hyperthyroidism

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Thyroid Diet Guide: What to Eat & Avoid for Hormone Balance

Thyroid Diet Guide: What to Eat & Avoid for Hormone Balance

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News18•14-03-2026, 12:29

Thyroid Diet Guide: What to Eat & Avoid for Hormone Balance

•Thyroid gland regulates metabolism; Dr. Vasudev from Hyderabad advises dietary changes alongside medication for hormonal balance.
•Hypothyroidism (low hormones) and Hyperthyroidism (excess hormones) both require a balanced diet for management.
•Consume iodine (iodized salt, seafood), protein (pulses, eggs), selenium (walnuts), zinc (milk), and Vitamin B12 (fortified cereals).
•Avoid cruciferous vegetables (broccoli, cauliflower) in excess, soy products (interfere with meds), sugary/processed foods, caffeine, and alcohol.
•Adequate water intake and fiber-rich foods are crucial for maintaining proper metabolism.

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Thyroid Diet: Foods to Eat and Avoid for Better Management

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