4 Ways to Eliminate Bad Fat in Blood Vessels, Prevent Heart Disease

• High LDL 'bad' cholesterol accumulates in arteries, increasing risk of heart disease and stroke.
• Avoid trans fats found in processed foods, fried items, and baked goods to reduce LDL and increase HDL.
• Incorporate monounsaturated fats from avocados, olive oil, and nuts to lower LDL and raise HDL.
• Regular exercise (150 minutes moderate or 75 minutes intense weekly) effectively controls cholesterol by increasing HDL and decreasing LDL.
• Maintaining a healthy weight, even losing 5-10% of body weight, significantly reduces LDL and triglycerides.