3 Oils That Can Slash Bad Cholesterol & Boost Heart Health, Say Experts

• Poor lifestyle, bad food habits, and certain oils like palm and coconut oil increase bad cholesterol, raising heart attack and stroke risk.
• Experts recommend three specific cooking oils to effectively combat bad cholesterol and promote heart health.
• Olive oil binds LDL (bad cholesterol), reducing the risk of heart disease and stroke; ideal for salads and pasta.
• Peanut oil, rich in monounsaturated and polyunsaturated fats, helps increase good cholesterol and decrease bad cholesterol; suitable for frying.
• Sesame oil is nutrient-rich, warm, and cholesterol-free, effectively fighting bad cholesterol and essential for diverse cooking.