7 High-Protein Sandwiches for Quick & Healthy Breakfasts

• Discover 7 easy-to-make high-protein sandwich recipes perfect for busy mornings.
• Recipes include Egg and Spinach, Paneer Tikka, Chicken and Curd Spread, Tofu and Capsicum, Cheese and Sprouts Melt, Peanut Butter – Banana, and Tuna and Corn sandwiches.
• These sandwiches help meet the daily protein requirement of 45-55 grams for adults.
• Tips for healthier sandwiches include using whole wheat/brown bread and avoiding excessive mayo.
• Ideal for a quick, nutritious, and delicious breakfast on the go.

Why It Matters: Quick, healthy, and delicious high-protein sandwiches are perfect for busy mornings.