5-Minute High-Protein Overnight Oats: The Perfect Breakfast for Weight Watchers

• Dr. Rupy Aujla's 5-minute 'Overnight Oats' recipe offers 45g protein and 17g fiber per serving, ideal for busy mornings.
• The recipe balances carbohydrates from oats with high-protein and high-fiber ingredients to support weight management.
• Key ingredients include rolled oats, flaxseeds, hemp seeds, chia seeds, whey protein, raw cacao, peanut butter, and milk.
• Preparation involves mixing ingredients, refrigerating overnight, and serving cold, with an option to add Greek yogurt.
• Benefits include improved digestion from prebiotics in cacao, boosted protein and fiber from seeds, and healthy fats from peanut butter.

Why It Matters: This quick, high-protein, high-fiber overnight oats recipe is a superfood for health and weight management.