Ash Gourd: Your Summer Superfood! Fights Fat, Cures Anemia, Detoxifies Body

• Ash gourd is an Ayurvedic medicine, effective against obesity, intestinal waste, and various stomach problems.
• Its cooling properties make it ideal for summer, detoxifying the body and expelling accumulated fat.
• Ayurveda expert Bhuvnesh Pandey highlights its anti-oxidant and gastro-protective benefits for gas and constipation.
• Regular consumption of ash gourd juice helps overcome anemia and prevents iron deficiency.
• Keeps the body cool and hydrated in summer; can be consumed as a vegetable or juice with rock salt and lemon.