Ayurveda Director Reveals: End Stubborn Cough, Expel Lung Pollution Naturally

• Professor Vaidya Pradeep Kumar Prajapati, Director of All India Institute of Ayurveda, offers remedies for persistent coughs in Delhi, often caused by pollution and changing weather.
• Gargle with lukewarm water, salt, and turmeric twice daily to relieve throat/chest and clear infection/pollution particles.
• Apply Anu oil, Dashmool oil, mustard oil, or pure desi ghee in nostrils nightly and before going out to prevent pollutants from entering.
• For persistent coughs, take Kantkari Avaleha, Kans Haritaki, and Vyaghri Haritaki (one spoonful each with warm water) for quick relief.
• General advice includes wearing a mask, avoiding excessive food, and not eating stale food to maintain health.

Why It Matters: Ayurveda offers effective, natural remedies for persistent coughs and pollution-related respiratory issues.