Ayurveda's 6 Rasas: Ditch Vitamin Pills, Embrace Balanced Diet for Health

• Ayurvedic expert Dr. Manoj Bhagat from Bilaspur emphasizes that a balanced diet, not pills, fulfills vitamin and mineral deficiencies.
• Ayurveda identifies 6 essential rasas (tastes) – Madhur (Sweet), Amla (Sour), Lavan (Salty), Katu (Pungent), Tikt (Bitter), and Kashay (Astringent) – crucial for daily diet.
• Improper eating habits, one-sided meals, and fast food lead to nutrient deficiencies, causing weakness and reduced immunity.
• Each rasa uniquely impacts Vata, Pitta, and Kapha doshas; a balanced intake is vital to prevent bodily imbalance and disease.
• Incorporating all 6 rasas in the right proportion strengthens digestion and boosts immunity, reducing reliance on supplements.

Why It Matters: Embrace Ayurveda's 6 rasas in your diet for natural health, strong immunity, and reduced need for vitamin pills.