Baheda: The Ayurvedic Wonder Fruit for Hundreds of Health Problems

• Baheda, also known as Vibhitaki or Terminalia bellirica, is an ancient Ayurvedic herb with antimicrobial, antioxidant, and immunity-boosting properties.
• Dr. Deepak Kulshrestha highlights Baheda's role in home remedies during COVID, increasing public interest in Ayurveda and traditional medicine.
• It is a key component of Triphala, balancing Vata, Pitta, and Kapha doshas, and is effective for digestive issues like constipation, diarrhea, and stomach pain.
• Studies suggest Baheda helps improve insulin levels, control blood sugar, and is beneficial for diabetic patients and gastric ulcers.
• Baheda seed oil aids arthritis, improves kidney function, helps with weight loss, boosts immunity, and addresses issues like white hair, anemia, and jaundice.

Why It Matters: Baheda is a powerful Ayurvedic fruit offering a wide range of health benefits, from digestion to immunity and chronic disease management.