Honey: Ayurveda's 'Yoga Vahi' for Health and Healing, Expert Explains Benefits

• Honey, known as 'Yoga Vahi' in Ayurveda, acts as a carrier, delivering medicinal properties deep into the body.
• It helps balance the three doshas (Vata, Pitta, Kapha), particularly effective in controlling Kapha dosha.
• Honey stimulates digestive fire, aids digestion, cleanses intestines, and relieves constipation, gas, and indigestion.
• Its natural antibacterial and antioxidant properties boost immunity, making it useful for coughs, colds, and respiratory issues.
• Dr. Piyush Maheshwari highlights honey's role in weight loss and its ability to provide instant energy, emphasizing correct consumption.

Why It Matters: Honey is a powerful Ayurvedic medicine, balancing doshas, aiding digestion, boosting immunity, and supporting overall health.