Beat Joint Pain in Old Age: Dr. Tiwari's Diet & Lifestyle Tips for Strong Bones

• Dr. Ras Bihari Tiwari (BAMS), an Ayush physician from Jamui, offers essential tips to combat joint and bone pain common in old age.
• Focus on a diet rich in calcium, protein, and vitamins; include dairy products like milk, curd, paneer, along with sesame, almonds, and walnuts.
• Incorporate green leafy vegetables such as spinach, fenugreek, and mustard greens, plus pulses, chickpeas, and soybeans for strong bones and muscles.
• Turmeric, ginger, and garlic are recommended for their pain-reducing properties and can be easily added to daily meals.
• Maintain an active lifestyle with daily sunlight exposure, walking, and light exercise, while avoiding excessive fried and junk food.