Millets: From Poor Man's Food to Superfood! Why These Grains Are a Health Powerhouse

• Millets, once considered 'poor man's food,' are now a superfood, popular among health-conscious individuals, gym-goers, and diabetes patients.
• They are a nutritional powerhouse, rich in protein, fiber, iron, magnesium, potassium, phosphorus, and B vitamins, boosting immunity and strengthening bones.
• High fiber content aids digestion, relieves constipation, strengthens gut microbiome, and is beneficial for diabetes patients due to low glycemic index.
• Millets support heart health by reducing bad cholesterol (LDL) and balancing blood pressure, as explained by Dr. Mohammad Iqbal, Ayush Medical Officer, Rampur.
• Naturally gluten-free, millets offer a great alternative for those with gluten allergies and are environmentally friendly, requiring less water for cultivation.