Beat Office Stress: 5 Easy Ways to Stay Happy at Work

• Take short 5-10 minute breaks every 60-90 minutes to refresh your mind and reduce stress.
• Plan your work and prioritize tasks at the start of the day to manage pressure and lower stress.
• Perform light physical activities like stretching at your desk or using stairs to improve circulation and reduce mental restlessness.
• Practice mindfulness through deep breathing or concentration exercises for a few minutes to calm your mind and increase focus.
• Maintain a healthy work-life balance by not bringing office work home and engaging in personal activities to protect mental health.

Why It Matters: Implement simple strategies like breaks, planning, physical activity, mindfulness, and work-life balance to manage office stress effectively.