Beat the Heat: Doctor Shares Home Remedies for Headaches, Dizziness & Heatstroke

• Rising temperatures in Nimad (36-40°C) cause headaches, dizziness, weakness; symptoms indicate dehydration or heatstroke.
• Dr. Anil Patel of Khandwa advises 3-4 liters of water daily; prefer normal/cool water over very cold.
• Traditional drinks like shikanji, bael sharbat, buttermilk, coconut water, aam panna help cool the body and replenish electrolytes.
• Raw onion, basil leaves, and neem/sandalwood paste for forehead are also beneficial for heat relief and headaches.
• Cover head when outdoors; seek immediate medical help for continuous dizziness, vomiting, high fever, or unconsciousness.