Beat the March Heat: Rujuta Diwekar's 3 Simple Tips for Women's Health & Energy

• Nutritionist Rujuta Diwekar offers 3 simple, affordable tips for women to combat rising March temperatures and improve digestion.
• Drink coconut water with sabja seeds by noon daily for instant hydration, body cooling, and improved digestion.
• Include curd or buttermilk with lunch, optionally with roasted cumin, to act as a natural coolant and aid digestion.
• Eat a banana in the evening or after dinner for natural cooling, hydration, and relief from constipation.
• These tips are especially beneficial for women in perimenopause, menopause, or post-menopause to manage body temperature and digestion.