Best Time To Sleep: Why 10-11 PM is Crucial for Your Health

• Sleeping between 10 PM and 11 PM is considered optimal for health, aligning with the body's circadian rhythm.
• Staying awake late disrupts hormonal balance, leading to fatigue, irritability, weakened immunity, and increased stress.
• Late sleepers face higher risks of weight gain, diabetes, high blood pressure, heart diseases, and digestive issues.
• Compensating with late morning sleep further disrupts the body's natural clock; fixed sleep-wake times are recommended.
• For better sleep: avoid screens an hour before bed, eat light, skip caffeine, and gradually adopt an early bedtime.