Morning Sunlight: Your Daily Dose of Health and Happiness!

• Modern lifestyles often lead to missing crucial morning sunlight, impacting health.
• Health experts emphasize morning sunlight as a natural medicine for body and mind.
• Sunlight regulates circadian rhythm, releasing serotonin for mood and converting to melatonin for sleep.
• Lack of sunlight can cause insomnia, irritability, and Seasonal Affective Disorder.
• Morning sun is a natural source of Vitamin D, vital for bone and heart health, and reduces stress hormone cortisol.

Why It Matters: Embrace 15-30 minutes of morning sunlight (7-9 AM) daily for improved mood, sleep, and overall health.