Chhattisgarhi Rakhiya Badi: A Superfood for Pregnant Women! Learn the Easy Recipe

• Rakhiya Badi, a Chhattisgarhi delicacy, is highly beneficial for health, especially for pregnant women due to its nutritional value.
• Made from ash gourd (rakhiya/kohra) and urad dal, it can be sun-dried and stored for long periods, then cooked as a vegetable.
• The recipe involves grating ash gourd, squeezing out water, soaking and grinding urad dal, then mixing and forming small vadis.
• Vadis must be thoroughly sun-dried for 10-12 days and stored in an airtight container for later use.
• Caution: Avoid making vadis during bad weather or cloudy days to prevent spoilage and ensure proper drying.

Why It Matters: Discover the health benefits and simple steps to prepare Chhattisgarhi Rakhiya Badi, a nutritious food for pregnant women.