Chitrakoot: Cold Dangerous for Elderly, Children; Doctor Shares Safety Tips

• Harsh cold weather is dangerous for the elderly and children, especially those with pre-existing respiratory, heart, or blood pressure conditions.
• Immunity weakens in cold, making elderly and children more susceptible to illness, according to Dr. Rishi Kumar.
• Elderly face increased risks of breathing difficulties, chest congestion, sudden blood pressure spikes, heart attacks, and brain strokes in winter.
• To protect themselves, elderly should avoid early morning wake-ups, get up after sunrise, and cover their head, ears, and chest when outdoors.
• Respiratory patients should avoid cold items, cover their mouth and nose outside, and keep an inhaler at home for immediate use in emergencies.

Why It Matters: Cold weather poses serious health risks for the elderly and children, requiring precautions.