Winter Woes? Ancient Remedies for Kids' Cold & Cough, Says Mathura Expert

• As winter deepens, children are prone to colds; traditional home remedies offer effective care, as shared by Bhagwan Devi in Mathura.
• Dietary changes are key: roasted almonds before bed, warm liquids like basil-ginger tea, Vitamin C-rich foods, green vegetables, and milk.
• Other effective practices include steam for blocked noses, massage with warm mustard/garlic oil, and ensuring adequate rest.
• For children over one year, lukewarm water, lemon water, and basil-ginger-honey tea can soothe throats and thin mucus.
• Maintain hygiene, dress warmly, ensure a balanced diet and sufficient sleep to boost immunity, but consult a doctor if symptoms persist or worsen.

Why It Matters: Embrace traditional remedies for winter ailments, but always consult a doctor if symptoms persist or worsen.