Cold & Fever Surge: Expert Ayurvedic Tips for Changing Weather

• Changing weather, with hot days and cold nights, is rapidly increasing the risk of cold and fever.
• Ayurvedic practitioner Dr. Santosh Kumar Srivastava recommends a powder of black pepper, dry ginger, and long pepper with tea or decoction for 5-6 days.
• Taking this powder with honey can provide additional benefits and strengthen the immune system.
• Wear warm clothes in the mornings and evenings, especially when outdoors or biking, and avoid switching to summer attire too soon.
• Giloy juice with lukewarm water and ginger juice also offer relief from cold and cough, protecting the body without side effects.