Boost Immunity: 5 Home Remedies to Ward Off Illnesses in Changing Weather

• Purnia's Ayurvedacharya Dr. Nandkumar Mandal shares tips to combat seasonal illnesses like colds, coughs, and fever.
• He advises against carelessness with changing weather, emphasizing the importance of wearing adequate clothing.
• Focus on diet: consume plenty of water, fruits (especially citrus like oranges, grapes), and salads with lemon.
• Lemon's citric acid boosts immunity, protecting against viral infections.
• Drink turmeric milk (golden milk) at night; for adults, a concoction of basil, cinnamon, ginger, licorice, and cloves helps fight infections. For children, basil and ginger juice with honey is recommended.