Combat Hair Loss: Stress, Diet & Right Oil Are Key to Strong, Shiny Hair!

• Stress, lack of sleep, poor diet, and environmental factors are major causes of hair loss and damage.
• Effective hair care involves more than just products; focus on scalp health, proper oil application, and a nutritious diet.
• Choose oils based on hair needs: coconut/almond for dry, castor for hair loss, mustard for winter; massage gently and wash after a few hours.
• Combat hair fall by ensuring a diet rich in protein, iron, and Vitamin D, including lentils, eggs, nuts, fruits, and vegetables.
• Reduce stress through meditation or walks, trim hair regularly, and use natural remedies like aloe vera, egg masks, or yogurt packs for healthier hair.

Why It Matters: Holistic hair care, including diet, stress management, and proper oiling, is vital for strong, healthy hair.