Thyroid Hair Fall: Expert Tips to Stop Hair Loss & Boost Growth

• Thyroid imbalance, specifically T3 and T4 hormones, can cause hair to weaken and fall out.
• Biotin (Vitamin B7) can strengthen hair, but high doses may interfere with thyroid blood test results.
• Increase iron and protein intake, and consider multivitamins (A, C, E, B, zinc, copper) to support hair health.
• Stress reduction through meditation and yoga, along with adequate sleep, helps balance hormones and reduce hair fall.
• Traditional remedies like Ashwagandha, Guggul, and coconut oil head massages can also be beneficial.

Why It Matters: Thyroid imbalance causes hair loss; diet and lifestyle changes can help manage it.