Dangers of Sleeping in Sweaters: Affects Circulation, Sleep, Skin

• Sleeping in sweaters disrupts natural body temperature regulation, causing discomfort and disturbed sleep.
• Excessive heat leads to sweating, increasing the risk of dehydration and frequent thirst at night.
• Can cause skin issues like rashes, itching, hives, or prickly heat due to prolonged sweating and lack of skin breathing.
• Impacts blood circulation, potentially causing fatigue, numbness, cramps, and strain on the heart and blood vessels.
• Experts advise light, comfortable clothing, using blankets/heaters, and warm baths for better winter sleep.

Why It Matters: Sleeping in sweaters can harm sleep quality, skin, and circulation; opt for lighter clothing for better health.