Sleeping with Socks? Beware of These Hidden Health Risks!

• Sleeping with socks disrupts the body's natural cooling process, affecting deep sleep and overall sleep quality, as stated by Dr. Rajkumar.
• Tight or synthetic socks can impede blood circulation in the feet, potentially causing numbness, tingling, or a heavy sensation, especially risky for diabetes/BP patients.
• Moisture and sweat trapped by socks create an ideal environment for fungal and bacterial infections like athlete's foot, itching, and odor.
• Sensitive skin may develop allergies, rashes, or dryness and cracking due to wool/synthetic materials and excessive warmth.
• For warmth, opt for loose, clean cotton socks; ideally, remove them before falling asleep to maintain body temperature balance.

Why It Matters: Sleeping with socks can disrupt sleep, circulation, and skin health; prioritize loose, clean socks or remove before deep sleep.